"Training of mind and body leads to awareness of the soul." -- BKS Iyengar
Iyengar Yoga is an ancient art, a sacred philosophy and an applied science. It focuses on the principles of the Union of Mind, Body and Spirit. Iyengar Yoga is the most therapeutic yoga that exists today. With extensive knowledge of anatomy / physiology and the use of props, an Iyengar trained teacher can skillfully assist any student comfortably into any pose. It makes yoga accessible to everyone, regardless of the level of fitness, age or other physical challenges.
|"Perfection in Asana is achieved when the effort to perform becomes effortless and the infinite being within is reached."